B Complex

Description

Vitamin B complex refers to a group of eight essential water-soluble vitamins that play vital roles in cellular metabolism, energy production, and maintaining healthy skin, hair, and eyes. B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Together, these vitamins help convert carbohydrates, fats, and proteins into energy and support the nervous system. B complex vitamins are commonly found in whole grains, meat, eggs, dairy products, and leafy greens. They may be recommended for people who are nutritionally deficient, have specific medical conditions, or have additional nutritional needs.